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Happy new year, everyone. A short post to get started.
It's a common saying that "all of London's drinking water has passed through seven other Londoners", because of the filtration system. Unlike most London sayings, this one is true. Those seven Londoners are Gary Spelman of Dollis Hill, Mark Phipps of Bow, Tom Zbigniew of Tottenham, Ethel Merman (no relation) of Charlton, Kenneth Frogmore of Borough, Connie Openshaw of Clapton and Vince "The Pincer" Magruder of Haggerston.
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Young at Heart : Regardless of your age, if you start acting too old, you will actually not benefit yourself at all.
Body Fat : When you think about losing weight, more importantly than weight is the amount of fat you are carrying around.
Do Not Forget the Teeth : Often the care of teeth and gums is overlooked as potential health risks.
Be Careful with the Sun : Everyone loves basking in the warm sun, especially if it is lying on a beautiful sandy beach.
Give your Eyes a Rest : Most jobs in today's society require the use of a computer.
Breast Exams : Make sure you conduct regular breast examines.
Make Time for Intimacy : If you are married, be sure to make time for intimacy in your relationship.
Puffy Eyes : If you battle with puffy eyes or dark circles that make you look worn out, do not feel alone.
FITNESS : Fitness is just as important as health, and in reality, fitness correlates directly with our health.
Squats : Squats are excellent for glutes, hamstrings, quads, and calves.
Get to the Gym : Working out at home is a good option and for some people
Get Ready to Run : Before any workout, always warm up.
Resistance : The next time you work out try adding some resistance to your routine.
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Bowling : Get some exercise by joining a bowling league.
Fitness and Food : Certain foods provide specific benefits for people who workout.
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